Directions:
- Combine everything except the corn starch, water& ribs.
- Mix well.
- Place the ribs into your crock pot and pour in the liquid, cover and turn to low.
- Cook on low 7-8 hours.
- 1 hour before serving mix the cornstarch and water, add to the crock pot.
- Stir well and allow to thicken.
- You may have to turn the pot to high for a short period to get the sauce to thicken.
- Serve with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.22 Kcal (1990 kJ) | ||
| Calories from fat | 254.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.23g | 43% | |
|---|---|---|---|
| Cholesterol | 168.25mg | 56% | |
| Sodium | 183.46mg | 8% | |
| Potassium | 957.47mg | 20% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 49.38g | 99% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.15 Kcal (624 kJ) | ||
| Calories from fat | 79.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 43% | |
|---|---|---|---|
| Cholesterol | 52.8mg | 56% | |
| Sodium | 57.58mg | 8% | |
| Potassium | 300.5mg | 20% | |
| Total Carbs | 2.42g | 3% | |
| Sugars | 1.03g | 13% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 15.5g | 99% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.1mg | 20% | |
| Calcium | 20.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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