Directions:
- Combine zucchini, onions, carrots, and soup. Combine sour cream and flour and stir into vegetables. Toss crumbs and butter. Put half of the crumbs on the bottom of the crockpot; then vegetables; put remainder of crumbs on top. Cook on low for 7 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.22 Kcal (2237 kJ) | ||
| Calories from fat | 325.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.16g | 56% | |
|---|---|---|---|
| Cholesterol | 87.23mg | 29% | |
| Sodium | 873.13mg | 36% | |
| Potassium | 1958.89mg | 42% | |
| Total Carbs | 39.43g | 13% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 124.6mg | 208% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.3mg | 29% | |
| Calcium | 228.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 90.41 Kcal (379 kJ) | ||
| Calories from fat | 55.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 56% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 29% | |
| Sodium | 147.76mg | 36% | |
| Potassium | 331.51mg | 42% | |
| Total Carbs | 6.67g | 13% | |
| Sugars | 0.61g | 14% | |
| Dietary Fiber | 1.07g | 25% | |
| Protein | 2.94g | 35% | |
| Vitamin C | 21.1mg | 208% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.9mg | 29% | |
| Calcium | 38.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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