Zucchini and Summer Squash Casserole Recipe

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Zucchini and Summer Squash Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Grease a 9 x 13 inch baking dish or casserole and set aside.
  3. In a large skillet, heat 2 tbsp.
  4. Butter; add onions and cook until tender; add zucchini and yellow squash and cook, stirring until just tender; season to taste with salt and pepper.
  5. Add the condensed soup, sour cream, and mushrooms, mixing well.
  6. In a large bowl, combine the melted butter with the stuffing mix; pour half the stuffing mix into the baking dish.
  7. Layer the squash mixture over the stuffing mix.
  8. Cover with the remaining stuffing mix.
  9. Bake uncovered at 350 degrees F.
  10. For 30-35 minutes, or until topping is golden brown and casserole is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.43 Kcal (714 kJ)
Calories from fat 134.73 Kcal
% Daily Value*
Total Fat 14.97g 23%
Cholesterol 39.66mg 13%
Sodium 43.24mg 2%
Potassium 430.22mg 9%
Total Carbs 7.46g 2%
Sugars 3.12g 12%
Dietary Fiber 1.01g 4%
Protein 2.92g 6%
Vitamin C 23.6mg 39%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 103.9 Kcal (435 kJ)
Calories from fat 82.13 Kcal
% Daily Value*
Total Fat 9.13g 23%
Cholesterol 24.18mg 13%
Sodium 26.36mg 2%
Potassium 262.27mg 9%
Total Carbs 4.55g 2%
Sugars 1.9g 12%
Dietary Fiber 0.62g 4%
Protein 1.78g 6%
Vitamin C 14.4mg 39%
Vitamin A 0.1mg 6%
Iron 0.4mg 4%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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