Directions:
- In a 3 1/2 to 6-quart slow cooker place meat, carrots, parsnips, onion, and celery.
- Sprinkle tapioca, ginger, salt, and pepper over mixture.
- Add undrained tomatoes, vinegar, and molasses.
- Cover; cook on Low heat setting for 8 to 9 hours or on High heat setting for 4 to 4 1/2 hours until vegetables are soft.
- Stir in raisins; cover and continue cooking for 30 minutes more.
- 8 servings.
- Biggest Book of Slow Cooker Recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.44 Kcal (1036 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 415.69mg | 17% | |
| Potassium | 817.58mg | 17% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 25.83g | 52% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.73 Kcal (510 kJ) | ||
| Calories from fat | 25.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 9% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 24% | |
| Sodium | 204.5mg | 17% | |
| Potassium | 402.2mg | 17% | |
| Total Carbs | 12.31g | 8% | |
| Sugars | 5.11g | 42% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 12.71g | 52% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.6mg | 18% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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