Parsnip Casserole Recipe

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Ingredients:

Serving

2 lbs parsnips, peeled , halved lengthwise and cut in about a 1-inch dice
1/2 cup diced carrot
3 tbsp butter
1/2 cup chopped onion
3 tbsp flour
2 cups light cream
1/2 tsp dried tarragon
1/2 tsp salt (to taste)
1/4 tsp pepper
1/8 tsp paprika
1/8 tsp ground mustard
1/2 cup shredded parmesan cheese
1/2 cup soft breadcrumbs
2 tbsp butter, melted

Directions:

Preheat oven to 400. Lightly grease/spray a 1 1/2 qt casserole dish.
Cook sliced parsnips and carrots in boiling, salted water until tender (about 12-15 minutes); drain and place in prepared casserole dish.
Meanwhile, in a small saucepan over medium heat, melt butter. Saute the onions in butter for 3-5 minutes or until soft.
Reduce heat to med-low and add flour to saucepan; stirring constantly.
Add cream, tarragon, salt, pepper, paprika and ground mustard.
Add parmesan cheese and continue to heat over med-low heat, stirring frequently, until cheese is melted and mixture thickens.
Evenly pour sauce over parsnip/carrot mixture in casserole dish.
In a small bowl, mix together bread crumbs with melted butter; evenly sprinkle over casserole.
Bake, uncovered, at 400 for about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.63 Kcal (1074 kJ)
Calories from fat	106.56 Kcal
		% Daily Value*
Total Fat	11.84g	18%
Cholesterol	22.68mg	8%
Sodium	391.94mg	16%
Potassium	589.38mg	13%
Total Carbs	33.95g	11%
Sugars	12.26g	49%
Dietary Fiber	6.68g	27%
Protein	4.67g	9%
Vitamin C	20.5mg	34%
Vitamin A	0.2mg	6%
Iron	2.2mg	12%
Calcium	127.5mg	13%

Amount Per 100 g
Calories	113.21 Kcal (474 kJ)
Calories from fat	47.01 Kcal
		% Daily Value*
Total Fat	5.22g	18%
Cholesterol	10mg	8%
Sodium	172.9mg	16%
Potassium	260mg	13%
Total Carbs	14.98g	11%
Sugars	5.41g	49%
Dietary Fiber	2.95g	27%
Protein	2.06g	9%
Vitamin C	9mg	34%
Vitamin A	0.1mg	6%
Iron	1mg	12%
Calcium	56.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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