Directions:
- In a 4 quart crock pot, combine the pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce.
- Mix well.
- Cook on low for 6 to 8 hours.
- To thicken juices before serving, mix the water and cornstarch together and blend into crock pot.
- Juices should thicken within 5 to 10 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.26 Kcal (1115 kJ) | ||
| Calories from fat | 61.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 566.18mg | 24% | |
| Potassium | 566.79mg | 12% | |
| Total Carbs | 22.25g | 7% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 27.04g | 54% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.3mg | 57% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.06 Kcal (482 kJ) | ||
| Calories from fat | 26.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 10% | |
|---|---|---|---|
| Cholesterol | 28.91mg | 22% | |
| Sodium | 244.66mg | 24% | |
| Potassium | 244.92mg | 12% | |
| Total Carbs | 9.62g | 7% | |
| Sugars | 3.55g | 33% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 11.69g | 54% | |
| Vitamin C | 9.9mg | 38% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.5mg | 57% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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