Emra's Pineapple Chicken Recipe

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Emra's Pineapple Chicken
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Ingredients:

Directions:

  1. Coat chicken with cornstarch.
  2. Brown in large skillet.
  3. Combine brown sugar, pineapple juice, vinegar and soy sauce.
  4. Remove chicken from skillet and place in oven proof dish.
  5. Place chicken in dish and pour sauce over the chicken.
  6. Bake at 300° for 1 hour.
  7. Add pineapple and green peppers.
  8. Bake for an additional 30 minutes to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.39 Kcal (1588 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 1022.76mg 43%
Potassium 738.11mg 16%
Total Carbs 32.78g 11%
Sugars 28.34g 113%
Dietary Fiber 0.35g 1%
Protein 47.77g 96%
Vitamin C 16.3mg 27%
Vitamin A 0.4mg 13%
Iron 7mg 39%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 119.21 Kcal (499 kJ)
Calories from fat 20.02 Kcal
% Daily Value*
Total Fat 2.22g 11%
Cholesterol 43.75mg 46%
Sodium 321.37mg 43%
Potassium 231.93mg 16%
Total Carbs 10.3g 11%
Sugars 8.91g 113%
Dietary Fiber 0.11g 1%
Protein 15.01g 96%
Vitamin C 5.1mg 27%
Vitamin A 0.1mg 13%
Iron 2.2mg 39%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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