Directions:
- Drain pineapple chunks, reserving syrup.
- In skillet, brown chicken in margarine.
- Add reserved syrup, broth, vinegar, sugar, soy sauce and garlic.
- Cover; cook over low heat 40 minute.
- Add green pepper and pineapple chunks;.
- Cook 5 minute or until done. Stir occasionally.
- Combine cornstarch, ginger and water; gradually stir into sauce.
- Cook, stirring until thickened.
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.57 Kcal (2163 kJ) | ||
| Calories from fat | 350.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.98g | 60% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 887.51mg | 37% | |
| Potassium | 398.1mg | 8% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214.08 Kcal (896 kJ) | ||
| Calories from fat | 145.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 60% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 17% | |
| Sodium | 367.81mg | 37% | |
| Potassium | 164.98mg | 8% | |
| Total Carbs | 10.26g | 8% | |
| Sugars | 1.81g | 17% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 7.55g | 36% | |
| Vitamin C | 7.9mg | 32% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 7% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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