Crock Pot Spinach-Tomato-Vegetable Soup Recipe

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Crock Pot Spinach-Tomato-Vegetable Soup
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Minutes

Ingredients:

Directions:

  1. Place all ingredients in a slow cooker.
  2. Cover and cook on high for 5 hours.
  3. Remove bay leaves, stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.26 Kcal (466 kJ)
Calories from fat 17.87 Kcal
% Daily Value*
Total Fat 1.99g 3%
Cholesterol 0.98mg 0%
Sodium 653.44mg 27%
Potassium 647.96mg 14%
Total Carbs 20.77g 7%
Sugars 6.63g 27%
Dietary Fiber 4.2g 17%
Protein 4.89g 10%
Vitamin C 19.5mg 33%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 45.06 Kcal (189 kJ)
Calories from fat 7.24 Kcal
% Daily Value*
Total Fat 0.8g 3%
Cholesterol 0.4mg 0%
Sodium 264.63mg 27%
Potassium 262.41mg 14%
Total Carbs 8.41g 7%
Sugars 2.68g 27%
Dietary Fiber 1.7g 17%
Protein 1.98g 10%
Vitamin C 7.9mg 33%
Iron 1.2mg 16%
Calcium 35.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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