Directions:
- Place all ingredients in a slow cooker. Cover and cook on high for 5 hours or low for 8-10 hours.
- Remove bay leaves, stir and serve.
- Yields about 1 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.96 Kcal (452 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 686.01mg | 29% | |
| Potassium | 527.61mg | 11% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.69 Kcal (212 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 4% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 322.11mg | 29% | |
| Potassium | 247.74mg | 11% | |
| Total Carbs | 9g | 6% | |
| Sugars | 2.08g | 18% | |
| Dietary Fiber | 1.55g | 13% | |
| Protein | 1.95g | 8% | |
| Vitamin C | 7.5mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 14% | |
| Calcium | 36.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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