Split Pea Soup Recipe

Posted by
Rate It!
Split Pea Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preperation Steps:
  2. Make 6 cups of ham stock using either left over ham bone or store bought hamhock - sometimes for a little kick I use a smoked ham or ham hock. Put the ham hocks or ham bone in a pot add 8 quarts of water and the bay leaves and cook on a slow simmer for about 2 hours - this should yield about 6 cups of stock. Let this cool and then taste. **If it is salty then add plain water first and then chicken stock to create a total of 5 additional cups of liquid - total stock should equal about 10 to 12 cups. Put cooled stock in refrigerator to allow fat to rise to the top. Skim off as much fat as possible and set aside.
  3. Dump the uncooked peas in a dish and pick over.take out any rocks, off color peas etc. Then put them in a pot and add water. Remove any floating debris. Drain and set aside.
  4. Cooking:
  5. In a large stock pot, heat 2 - 4 Tablespoons of the ham fat on a medium high heat. Add the onions, carrots and celery and saute till tender.
  6. Add all the remaining ingredients except the salt and pepper. Reduce the heat and simmer for 45 minutes. Taste. Now add salt and pepper as needed. Continue to cook for an additional 45 minutes or until peas are tender.
  7. Remove the bay leaf.
  8. Final step. If you like lumpy, clear broth pea soup then leave as is and enjoy. If you want it a little thick then partially puree 1/2 of the soup and if you want no lumps.Puree away.we use one of those blender sticks and mash around till its partially pureed.
  9. Hope you all enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3231.55 Kcal (13530 kJ)
Calories from fat 1562.02 Kcal
% Daily Value*
Total Fat 173.56g 267%
Cholesterol 545.46mg 182%
Sodium 18475.34mg 770%
Potassium 6678.03mg 142%
Total Carbs 222.22g 74%
Sugars 18.81g 75%
Dietary Fiber 27.01g 108%
Protein 183.1g 366%
Vitamin C 118.2mg 197%
Vitamin A 1.8mg 61%
Iron 24.1mg 134%
Calcium 433.4mg 43%
Amount Per 100 g
Calories 103.2 Kcal (432 kJ)
Calories from fat 49.88 Kcal
% Daily Value*
Total Fat 5.54g 267%
Cholesterol 17.42mg 182%
Sodium 590.03mg 770%
Potassium 213.27mg 142%
Total Carbs 7.1g 74%
Sugars 0.6g 75%
Dietary Fiber 0.86g 108%
Protein 5.85g 366%
Vitamin C 3.8mg 197%
Vitamin A 0.1mg 61%
Iron 0.8mg 134%
Calcium 13.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 78.3
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top