Crock Pot Soy Ginger Chicken Recipe

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Crock Pot Soy Ginger Chicken
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Ingredients:

Directions:

  1. In a 5 quart slow cooker, stir together the soy sauce, sugar, garlic, cilantro, ginger, 1/2 cup scallions, vinegar, coriander, and pepper.
  2. Add chicken and carrots and toss to coat.
  3. Cover and cook on low until chicken is tender, about 6 hours.
  4. Using a large spoon, skim off and discard any fat from surface of cooking liquid.
  5. In a 2 cup glass measuring cup, whisk cornstarch with 1 tablespoon of water.
  6. Ladle 1 cup cooking liquid into measuring cup;whisk to combine.
  7. Pour into a small saucepan and bring to a boil; cook until thickened, about 1 minute.
  8. With slow cooker turned off, stir in cornstarch mixture.
  9. Serve chicken with white rice, if desired, garnishing with cilantro spring and chopped scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.47 Kcal (320 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 2037.97mg 85%
Potassium 274.14mg 6%
Total Carbs 15.24g 5%
Sugars 7.95g 32%
Dietary Fiber 2.06g 8%
Protein 4.96g 10%
Vitamin C 8.1mg 14%
Vitamin A 0.3mg 10%
Iron 1.2mg 7%
Calcium 47mg 5%
Amount Per 100 g
Calories 74.42 Kcal (312 kJ)
Calories from fat 0.67 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 1983.46mg 85%
Potassium 266.81mg 6%
Total Carbs 14.84g 5%
Sugars 7.74g 32%
Dietary Fiber 2.01g 8%
Protein 4.83g 10%
Vitamin C 7.9mg 14%
Vitamin A 0.3mg 10%
Iron 1.2mg 7%
Calcium 45.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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