Asian Hummous Recipe

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Ingredients:

Serving

2 garlic cloves
1 tbsp fresh ginger, grated
2 cups garbanzo beans , cooked (*drain but reserve the bean liquid*)
1/4 cup smooth cashew butter
1/2 tsp regular sesame oil
1/2 tsp toasted sesame oil
3 tbsp seasoned rice vinegar
1 1/2 tsp soy sauce
1/2 tsp chili-garlic sauce (more for spicier version)
1/2 tsp freshly ground star anise
1/4 cup fresh cilantro, chopped (not dried )
1 scallion, chopped
1 -2 whole star anise
sliced scallion

Directions:

In a blender add all the hummous ingredients.
Process ingredients and if appliance is laboring, add a little bit more of bean liquid, 1 tablespoon at a time.
Process until smooth, scraping down sides of blender as necessary. Season to taste and adjust seasoning if necessary.
Transfer mixture to serving bowl and garnish with sliced scallions and whole star anise.
Best prepared 1 to 2 hours in advance. Cover well (and if not eating soon, refrigerate), however serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.13 Kcal (984 kJ)
Calories from fat	65.02 Kcal
		% Daily Value*
Total Fat	7.22g	11%
Sodium	84.93mg	4%
Potassium	497.43mg	11%
Total Carbs	33.45g	11%
Sugars	5.62g	22%
Dietary Fiber	8.78g	35%
Protein	11.17g	22%
Vitamin C	2.8mg	5%
Iron	3.5mg	19%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	338.6 Kcal (1418 kJ)
Calories from fat	93.63 Kcal
		% Daily Value*
Total Fat	10.4g	11%
Sodium	122.31mg	4%
Potassium	716.33mg	11%
Total Carbs	48.18g	11%
Sugars	8.09g	22%
Dietary Fiber	12.65g	35%
Protein	16.09g	22%
Vitamin C	4mg	5%
Iron	5mg	19%
Calcium	85.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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