Audry's Chicken Recipe

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Audry's Chicken
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Ingredients:

Directions:

  1. Rinse chicken and pat dry.
  2. Combine the soy sauce, honey, garlic, cilantro, ginger, lime juice and pepper in a large bowl or gallon zip lock bag.
  3. Marinate in the refrigerator for an hour or up to 2 days.
  4. Grill on medium hot grill until done.
  5. Grate a bit of fresh ginger and cilantro for garnish.
  6. Serve over rice or orzo with steamed broccolli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.69 Kcal (321 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1340.77mg 56%
Potassium 80.12mg 2%
Total Carbs 18.47g 6%
Sugars 16.02g 64%
Dietary Fiber 0.63g 3%
Protein 2.83g 6%
Vitamin C 3.8mg 6%
Iron 0.6mg 3%
Calcium 12mg 1%
Amount Per 100 g
Calories 137.98 Kcal (578 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 2412.24mg 56%
Potassium 144.14mg 2%
Total Carbs 33.23g 6%
Sugars 28.82g 64%
Dietary Fiber 1.14g 3%
Protein 5.1g 6%
Vitamin C 6.8mg 6%
Iron 1.1mg 3%
Calcium 21.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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