Directions:
- Put first 10 ingredients (pork - pepper)in crock pot, cover and cook on low heat for 8-10 hours (or on high heat for 4-5 hours).
- Stir in tomatoes, cover and cook for 10 minutes longer.
- To make crumb topping: combine crumb topping ingredients in a plastic baggie. Sprinkle crumb mixture over stew and cook 15 minutes longer.
- ***To make ahead and freeze. Prepare stew as directed and turn into a 3-quart casserole, freeze covered for up to one month. Topping can also be frozen (separately) for up to one month. To serve: Thaw casserole and crumb topping in refrigerator for up to 2 days ahead of time. Preheat oven to 400-degrees F. Bake casserole covered for 30 minutes, uncover and sprinkle with crumb topping and bake for 15-20 minutes longer or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.99 Kcal (1101 kJ) | ||
| Calories from fat | 101.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 61.26mg | 20% | |
| Sodium | 463.86mg | 19% | |
| Potassium | 641.01mg | 14% | |
| Total Carbs | 17.93g | 6% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 20.73g | 41% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.7mg | 10% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.26 Kcal (374 kJ) | ||
| Calories from fat | 34.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 17% | |
|---|---|---|---|
| Cholesterol | 20.79mg | 20% | |
| Sodium | 157.43mg | 19% | |
| Potassium | 217.55mg | 14% | |
| Total Carbs | 6.09g | 6% | |
| Sugars | 1.9g | 22% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 7.04g | 41% | |
| Vitamin C | 5.6mg | 27% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.6mg | 10% | |
| Calcium | 31.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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