Directions:
- In a large skillet or wok, stir-fry turkey in oil for 2 minutes. Add onion and garlic; cook and stir for 1 minute. Add broccoli, carrots, basil, tarragon, thyme and pepper; stir-fry for 3-4 minutes or until vegetables are crisp-tender.
- Combine cornstarch and broth until smooth; add to the turkey mixture. Cook and stir until the mixture comes to a boil; cook 2 minutes longer. Serve over linguine; sprinkle with Parmesan cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.18 Kcal (1215 kJ) | ||
| Calories from fat | 84.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 67.69mg | 23% | |
| Sodium | 1596.94mg | 67% | |
| Potassium | 882.66mg | 19% | |
| Total Carbs | 23.89g | 8% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 25.96g | 52% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 39mg | 217% | |
| Calcium | 191.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 81.62 Kcal (342 kJ) | ||
| Calories from fat | 23.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 15% | |
|---|---|---|---|
| Cholesterol | 19.04mg | 23% | |
| Sodium | 449.16mg | 67% | |
| Potassium | 248.26mg | 19% | |
| Total Carbs | 6.72g | 8% | |
| Sugars | 1.16g | 17% | |
| Dietary Fiber | 1.09g | 16% | |
| Protein | 7.3g | 52% | |
| Vitamin C | 8.6mg | 51% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 11mg | 217% | |
| Calcium | 53.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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