Directions:
- Grind pepper over the rabbit and place in the crock pot.
- Combine all other ingredients EXCEPT FLOUR in a large bowl, mix well and pour over the rabbit.
- Cover and cook on low for 6 hours for a small rabbit, or up to 8 hours for a large rabbit. Actually cook for half an hour less as below.
- Thirty minutes before ready blend flour with 1/2 cup of water until it is a smooth paste, add to the pot and stir well to thicken and continue cooking covered for a further 30 minutes.
- Give it a good stir and allow to rest 10-15 minutes before serving.
- At this point the rabbit should be so tender that you can tear pieces off with a fork to serve rather than cut. Just scoop it all out onto a plate.
- You'll end up with bones in the dish so eat much like you would a fish dish being careful for bones. Serve along with a nice crusty roll to soak up the juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.55 Kcal (1953 kJ) | ||
| Calories from fat | 108.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Sodium | 1185.15mg | 49% | |
| Potassium | 1385.06mg | 29% | |
| Total Carbs | 52.1g | 17% | |
| Sugars | 17.31g | 69% | |
| Dietary Fiber | 10.38g | 42% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 44.1mg | 73% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2mg | 11% | |
| Calcium | 181.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 56.43 Kcal (236 kJ) | ||
| Calories from fat | 13.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 18% | |
|---|---|---|---|
| Sodium | 143.35mg | 49% | |
| Potassium | 167.54mg | 29% | |
| Total Carbs | 6.3g | 17% | |
| Sugars | 2.09g | 69% | |
| Dietary Fiber | 1.26g | 42% | |
| Protein | 2.31g | 38% | |
| Vitamin C | 5.3mg | 73% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.2mg | 11% | |
| Calcium | 22mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Split Pea Soup a La Julia Child
Well-washed and scrubbed split ham hocks, Water and 13 more.. -
Minestrone
Minced onion, Minced celery, Minced carrot and 18 more.. -
Pea or Bean soup
Water, Ham hocks or 2 ham bone, with some meat left on and 13 more.. -
Red-Wine-Braised Beef Shanks
Dry red wine , such as cotes du rhone, Ruby port and 13 more.. -
Curly's Beer Cheese Soup
Carrot, diced, Onion, diced, Celery, diced, Garlic, minced and 10 more.. -
Potato Cheese Chowder
Water, Reduced-sodium chicken broth and 13 more.. -
Chicken, Rice and Vegetable Soup
Water, Chicken broth and 7 more.. -
Uncle Bill's Green Split Pea With Hambone Soup
Water, Ham bone, Green dried split peas and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
