Crock Pot Pork Chops and Sauerkraut Recipe

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Crock Pot Pork Chops and Sauerkraut
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  1. Layer in your crock pot about 1/4 the can of Sauerkraut.
  2. Then layer a level of potatoes, then layer the pork chops and more Kraut.
  3. Repeat if needed.
  4. Cook on low for 6-8 hours or until the chops are cook though.
  5. I have also used country style ribs instead of pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.71 Kcal (1422 kJ)
Calories from fat 68.03 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 122.82mg 41%
Sodium 1526.9mg 64%
Potassium 1072.26mg 23%
Total Carbs 21.86g 7%
Sugars 4.43g 18%
Dietary Fiber 3.39g 14%
Protein 47.56g 95%
Vitamin C 2.9mg 5%
Vitamin A 1.1mg 36%
Iron 3mg 17%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 112.48 Kcal (471 kJ)
Calories from fat 22.52 Kcal
% Daily Value*
Total Fat 2.5g 12%
Cholesterol 40.67mg 41%
Sodium 505.57mg 64%
Potassium 355.03mg 23%
Total Carbs 7.24g 7%
Sugars 1.47g 18%
Dietary Fiber 1.12g 14%
Protein 15.75g 95%
Vitamin C 1mg 5%
Vitamin A 0.4mg 36%
Iron 1mg 17%
Calcium 19.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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