Directions:
- Lay out 4 large heavy duty foil squares, large size foil.
- Divide onion and potatoes evenly between squares. Onions on bottom keep potatoes from sticking to the foil.
- Season each chop with salt and pepper and place 1 chop on top of onion and potatoes on each square.
- Divide carrots and peas equally onto each chop.
- Mix soup and milk and divide equally, pouring over peas and carrots.
- Season lightly again with salt and pepper.
- Pull up corners and seal foil tightly.
- Place in 375 degree oven for 1 hour, or until potatoes are tender, and chops are done.
- Remove from oven and rest 10 minutes.
- Pour each bundle onto plate or pasta bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.61 Kcal (1259 kJ) | ||
| Calories from fat | 37.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 55.56mg | 19% | |
| Sodium | 945.65mg | 39% | |
| Potassium | 1035.73mg | 22% | |
| Total Carbs | 40.28g | 13% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 25.86g | 52% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 2.4mg | 13% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 72.33 Kcal (303 kJ) | ||
| Calories from fat | 8.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 6% | |
|---|---|---|---|
| Cholesterol | 13.37mg | 19% | |
| Sodium | 227.53mg | 39% | |
| Potassium | 249.21mg | 22% | |
| Total Carbs | 9.69g | 13% | |
| Sugars | 2.81g | 47% | |
| Dietary Fiber | 1.82g | 30% | |
| Protein | 6.22g | 52% | |
| Vitamin C | 5.4mg | 38% | |
| Vitamin A | 0.4mg | 56% | |
| Iron | 0.6mg | 13% | |
| Calcium | 25.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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