Directions:
- In a soup kettle, bring ham bone and 2 quarts water to a boil. Reduce heat and simmer 1 hour or until meat pulls away from the bone. Remove ham bone. When cool enough to handle, trim any meat and dice. Discard bone. Return ham to kettle along with potatoes, onions, celery, parsley, cabbage and carrots; cook 40 minutes. Stir together flour and 1/4 cup cold water. Slowly pour into the soup, stirring constantly. Bring soup to a boil; cook 2 minutes. Reduce heat; stir in cream. Remove from the heat. Sprinkle a dash of nutmeg on each bowlful just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.56 Kcal (517 kJ) | ||
| Calories from fat | 20.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 3% | |
| Sodium | 210.26mg | 9% | |
| Potassium | 505.65mg | 11% | |
| Total Carbs | 20.91g | 7% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 24.05 Kcal (101 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 3% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 3% | |
| Sodium | 40.93mg | 9% | |
| Potassium | 98.43mg | 11% | |
| Total Carbs | 4.07g | 7% | |
| Sugars | 1.66g | 34% | |
| Dietary Fiber | 0.75g | 15% | |
| Protein | 1.18g | 12% | |
| Vitamin C | 3.7mg | 32% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.3mg | 7% | |
| Calcium | 17.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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