Directions:
- Cut beef into 1 1/2 inch cubes.
- Peel and slice onions.
- In a 6 quart Dutch oven, heat oil over medium heat. Add beef cubes in a single layer (do not overcrowd) and saute over medium heat.
- Continue cooking, turning to brown on all sides.
- Remove beef to a bowl as it browns. Continue browning the rest of the beef. This will take approximately 30 minutes in all.
- Add onion to drippings; cook, stirring until tender and golden (about 10 minutes).
- Return beef to Dutch oven. Add paprika, salt and pepper, stirring well until combined.
- Stir in 3/4 cup beef broth and bring to boil. Reduce heat and simmer covered, 2 hours or until the beef cubes are fork tender.
- While beef cubes cook, prepare sauerkraut.
- In a colander, drain sauerkraut well. Pare potato; grate enough potato to measure 3/4 cup.
- In hot butter in large skillet, saute 1/2 chopped onion until golden ( about 3 minutes).
- Add sauerkraut, potato, caraway seed, brown sugar and 2 cups boiling water.
- Bring to boil; reduce heat; simmer uncovered, stirring occasionally, 20 minutes or until most of the liquid has evaporated.
- Meanwhile, in a small bowl, combine the flour and remaining broth; stir until smooth.
- Gradually add to beef mixture, stirring constantly.
- Simmer, uncovered, stirring occasionally, 15 minutes longer.
- Just before seraving, slowly stir 1/2 cup hot gravy into sour cream in small bowl. Add slowly to beef mixture; stir to blend.
- Heat, but do not boil.
- Serve goulash with sauerkraut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.75 Kcal (2532 kJ) | ||
| Calories from fat | 398.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.32g | 68% | |
|---|---|---|---|
| Cholesterol | 137.19mg | 46% | |
| Sodium | 725.53mg | 30% | |
| Potassium | 826.76mg | 18% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 35.27g | 71% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.1mg | 23% | |
| Calcium | 105mg | 11% | |
| Amount Per 100 g | |||
| Calories | 192.03 Kcal (804 kJ) | ||
| Calories from fat | 126.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 68% | |
|---|---|---|---|
| Cholesterol | 43.56mg | 46% | |
| Sodium | 230.38mg | 30% | |
| Potassium | 262.53mg | 18% | |
| Total Carbs | 5.84g | 6% | |
| Sugars | 1.89g | 24% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 11.2g | 71% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 23% | |
| Calcium | 33.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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