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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated
1474Calories
Amount Per 2.5 lb | |||
Calories | 1473.88 Kcal (6171 kJ) | ||
Calories from fat | 366.31 Kcal | ||
% Daily Value* | |||
Total Fat | 40.7g | 63% | |
---|---|---|---|
Saturated Fat | 12.47g | 62% | |
Cholesterol | 736.94mg | 246% | |
Sodium | 8616.5mg | 359% | |
Potassium | 4194.88mg | 89% | |
Protein | 276.18g | 552% | |
Iron | 13.9mg | 77% | |
Calcium | 147.4mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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