Flavorful German Pork Chops and Sauerkraut Recipe

Posted by
Rate It!
Flavorful German Pork Chops and Sauerkraut
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 275 degrees F (135 degrees C).
  2. Place bread crumbs into a shallow dish; pour eggs into a separate shallow dish. Heat vegetable shortening in a skillet over medium-high heat. Dip pork chops into egg, then into bread crumbs, coating both sides. Fry chops in the hot shortening until crumbs are golden brown, about 5 minutes per side. Transfer pork chops to a baking dish, leaving melted shortening in skillet.
  3. Cook and stir sauerkraut with juice, onion, and caraway seeds in the same skillet over medium-low heat until heated through, about 5 minutes. Spread sauerkraut over pork chops and pour pan liquid over the top. Cover baking dish tightly with aluminum foil.
  4. Bake in the preheated oven until chops are tender, 1 1/2 hour.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.65 Kcal (1644 kJ)
Calories from fat 104.21 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 138.88mg 46%
Sodium 1120.01mg 47%
Potassium 489.92mg 10%
Total Carbs 40.88g 14%
Sugars 3.94g 16%
Dietary Fiber 3.39g 14%
Protein 30.59g 61%
Vitamin C 2.1mg 4%
Iron 4.1mg 23%
Calcium 131.1mg 13%
Amount Per 100 g
Calories 211.6 Kcal (886 kJ)
Calories from fat 56.16 Kcal
% Daily Value*
Total Fat 6.24g 18%
Cholesterol 74.84mg 46%
Sodium 603.57mg 47%
Potassium 264.02mg 10%
Total Carbs 22.03g 14%
Sugars 2.12g 16%
Dietary Fiber 1.83g 14%
Protein 16.49g 61%
Vitamin C 1.2mg 4%
Iron 2.2mg 23%
Calcium 70.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top