Directions:
- Rinse and drain chard well. Trim off coarse stem ends; then cut stems crosswise into 1/4-inch-wide strips and set aside.
- Cover chard leaves and refrigerate.
- In a 3-quart or larger electric cooker, combine chard stems,lentils, onion, garlic, cumin seeds, red pepper flakes, and black pepper.
- Pour in water. Cover and cook at low setting until lentils are tender when mashed with a fork (6 to 7 hours).
- Cut chard leaves crosswise into 1/2-inch-wide strips; stir into cooker.
- Increase heat setting to high; cover and cook until chard is wilted and bright green (about 15 minutes more).
- Meanwhile, in a 5 to 6-quart pan, cook linguine in 3 quarts boiling water just until tender to bite (10 to 12 minutes); or cook according to package directions. Drain well, pour into a warm wide 4-quart bowl.
- Season lentil sauce to taste with salt.
- Add lentil sauce and Neufchatel cheese to linquine, mix lightly to coat well.
- Offer Parmesan cheese to add taste, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.22 Kcal (1709 kJ) | ||
| Calories from fat | 77.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 262.43mg | 11% | |
| Potassium | 601.83mg | 13% | |
| Total Carbs | 65.04g | 22% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 14.9g | 60% | |
| Protein | 19.69g | 39% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 5.1mg | 28% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 149.67 Kcal (627 kJ) | ||
| Calories from fat | 28.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 13% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 10% | |
| Sodium | 96.22mg | 11% | |
| Potassium | 220.66mg | 13% | |
| Total Carbs | 23.85g | 22% | |
| Sugars | 1.45g | 16% | |
| Dietary Fiber | 5.46g | 60% | |
| Protein | 7.22g | 39% | |
| Vitamin C | 7.4mg | 34% | |
| Iron | 1.9mg | 28% | |
| Calcium | 40.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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