Calories in Usda Chard, swiss

65Calories

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Nutrition Facts Usda Chard, swiss

Amount Per 12 oz
Calories 64.64 Kcal (271 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.1g 1%
Sodium 724.63mg 30%
Potassium 1289.36mg 27%
Total Carbs 12.72g 4%
Sugars 3.74g 15%
Dietary Fiber 5.44g 22%
Protein 6.12g 12%
Vitamin C 102.1mg 170%
Vitamin A 1mg 35%
Iron 6.1mg 34%
Calcium 173.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (65 calories) 340.2 g
  • Cal: 3.2 %
  • Fat: 1 %
  • Carb: 4.2 %
  • Prot: 12.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.2%)
  • Fat (10.6%)
  • Protein (28.2%)
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