Lentil Stew Recipe

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Lentil Stew
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Ingredients:

Directions:

  1. Put all ingredients in crock pot. Cook on low 4-6 hours or on high 3-5 hours. Serve with rice or homemade noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3008.7 Kcal (12597 kJ)
Calories from fat 941.73 Kcal
% Daily Value*
Total Fat 104.64g 161%
Cholesterol 331.24mg 110%
Sodium 14467.82mg 603%
Potassium 6937.32mg 148%
Total Carbs 316.02g 105%
Sugars 24.42g 98%
Dietary Fiber 150.33g 601%
Protein 200.39g 401%
Vitamin C 41.4mg 69%
Vitamin A 1.2mg 41%
Iron 42.9mg 238%
Calcium 663.5mg 66%
Amount Per 100 g
Calories 92.32 Kcal (387 kJ)
Calories from fat 28.9 Kcal
% Daily Value*
Total Fat 3.21g 161%
Cholesterol 10.16mg 110%
Sodium 443.93mg 603%
Potassium 212.87mg 148%
Total Carbs 9.7g 105%
Sugars 0.75g 98%
Dietary Fiber 4.61g 601%
Protein 6.15g 401%
Vitamin C 1.3mg 69%
Iron 1.3mg 238%
Calcium 20.4mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.1
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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