Mediterranean Grilled Vegetable Tagine Recipe

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Ingredients

Count

Nutrition

517

Calories

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Ingredients:

Serving

Directions:

Cut red onion into 4 wedges, leaving root end intact. Place red onion, bell peppers, vinegar, 1/4 teaspoon salt, and 1/2 teaspoon oil in a zip-top plastic bag. Seal bag; toss well to coat.
Prepare grill.
Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat. Add chopped onion and garlic; sauté 3 minutes. Add cumin, fennel, and cinnamon; sauté 1 minute. Add 1/4 teaspoon salt, 1/4 cup water, olives, raisins, black pepper, tomatoes, and potatoes; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until potatoes are just tender.
Remove bell peppers and red onion from bag, discarding marinade; place on grill rack coated with cooking spray. Grill 10 minutes, turning frequently.
Bring 1 cup of water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Serve tomato mixture over couscous. Top with grilled bell peppers and red onions; sprinkle with pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.45 Kcal (2166 kJ)
Calories from fat	85.9 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Sodium	567.58mg	24%
Potassium	1902.78mg	40%
Total Carbs	97.5g	32%
Sugars	17.24g	69%
Dietary Fiber	12.27g	49%
Protein	12.99g	26%
Vitamin C	125.6mg	209%
Vitamin A	2.2mg	74%
Iron	42.4mg	236%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	77.39 Kcal (324 kJ)
Calories from fat	12.85 Kcal
		% Daily Value*
Total Fat	1.43g	15%
Sodium	84.89mg	24%
Potassium	284.58mg	40%
Total Carbs	14.58g	32%
Sugars	2.58g	69%
Dietary Fiber	1.84g	49%
Protein	1.94g	26%
Vitamin C	18.8mg	209%
Vitamin A	0.3mg	74%
Iron	6.3mg	236%
Calcium	14.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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