Crock Pot Panama Pork Stew Recipe

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Crock Pot Panama Pork Stew
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Ingredients:

Directions:

  1. Layer potatoes, corn, green beans, onion, and pork in the bottom of a crock pot.
  2. Add tomatoes, chili powder, salt, coriander and water to a large bowl, stir to combine and pour over crock pot ingredients.
  3. Cover and cook on Low 7-9 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.32 Kcal (814 kJ)
Calories from fat 42.08 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 57.44mg 19%
Sodium 352.4mg 15%
Potassium 589.31mg 13%
Total Carbs 16.66g 6%
Sugars 4.09g 16%
Dietary Fiber 3.18g 13%
Protein 21.98g 44%
Vitamin C 4.2mg 7%
Vitamin A 0.6mg 20%
Iron 2mg 11%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 95.05 Kcal (398 kJ)
Calories from fat 20.58 Kcal
% Daily Value*
Total Fat 2.29g 7%
Cholesterol 28.1mg 19%
Sodium 172.37mg 15%
Potassium 288.25mg 13%
Total Carbs 8.15g 6%
Sugars 2g 16%
Dietary Fiber 1.55g 13%
Protein 10.75g 44%
Vitamin C 2.1mg 7%
Vitamin A 0.3mg 20%
Iron 1mg 11%
Calcium 24.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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