Chicken Cashew Chili Recipe

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Chicken Cashew Chili
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Ingredients:

Directions:

  1. Make chili purée: Heat a small heavy skillet over moderate heat until hot and toast chilies, 1 at a time, pressing down with tongs, a few seconds on each side to make more pliable. Wearing rubber gloves, seed and devein chilies. In a blender purée chilies with cashews and broth until smooth.
  2. Cut legs into drumsticks and thigh portions. Remove excess fat from chicken and pat chicken dry.
  3. In a large heavy saucepan heat oil over moderate heat until hot but not smoking and cool onion and garlic, stirring, until softened. Add cumin, chili powder, and salt and cook, stirring, 1 minute. Add chicken and stir to coat with onion mixture. Stir in chili purée, 2 tablespoons coriander, and tomatoes with juice and simmer, covered, stirring occasionally to avoid sticking, 45 minutes, or until chicken legs are cooked through.
  4. Remove pan from heat and transfer chicken to a bowl. With 2 forks shred meat, discard bones and skin. Return chicken to pan and stir in cashews, remaining tablespoon coriander, chocolate, and beans. Cook chili over moderate heat, stirring, until heated through and chocolate is melted. Chili may be made 2 days ahead and cooled completely, uncovered, before being chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1206.14 Kcal (5050 kJ)
Calories from fat 624.46 Kcal
% Daily Value*
Total Fat 69.38g 107%
Cholesterol 310.72mg 104%
Sodium 2135.74mg 89%
Potassium 2014.91mg 43%
Total Carbs 58.81g 20%
Sugars 11.83g 47%
Dietary Fiber 11.79g 47%
Protein 89.46g 179%
Vitamin C 31.3mg 52%
Iron 14.7mg 82%
Calcium 216.7mg 22%
Amount Per 100 g
Calories 163.88 Kcal (686 kJ)
Calories from fat 84.85 Kcal
% Daily Value*
Total Fat 9.43g 107%
Cholesterol 42.22mg 104%
Sodium 290.19mg 89%
Potassium 273.77mg 43%
Total Carbs 7.99g 20%
Sugars 1.61g 47%
Dietary Fiber 1.6g 47%
Protein 12.15g 179%
Vitamin C 4.3mg 52%
Iron 2mg 82%
Calcium 29.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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