Directions:
- Place onions in crock pot. Blend brown sugar, paprika, salt and pepper; rub over roast. Place roast in crock pot.
- Combine vinegar, Worcestershire sauce, red pepper flakes, sugar, mustard, garlic salt and cayenne pepper and stir to mix well. Drizzle about 1/3 of mixture over roast. Cover and refrigerate remaining mixture. Cook roast on low for 8-10 hours. Remove meat and onions, discard onions and shred meat. Add juices from crock pot and remaining vinegar mixture (a portion may be reserved to pass). Serve plain or as sandwiches.
- **4 hours on high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.83 Kcal (485 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 764.41mg | 32% | |
| Potassium | 372.29mg | 8% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.63 Kcal (367 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 5% | |
|---|---|---|---|
| Cholesterol | 25.73mg | 11% | |
| Sodium | 578.29mg | 32% | |
| Potassium | 281.64mg | 8% | |
| Total Carbs | 6.46g | 3% | |
| Sugars | 4.01g | 21% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 8.48g | 22% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 1mg | 8% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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