Moroccan Chicken Sann Recipe

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Moroccan Chicken Sann
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  1. Whisk together the soy sauce, lemon juice, sherry, honey, thyme, curry powder. dried oregano, ground ginger, ground black pepper, and garlic. Place the marinade with the chicken into a resealable bag, and marinate for at least 30 minutes or up to 24 hours.
  2. Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes.
  3. Heat the olive oil in a large skillet over medium-high heat, and cook the chicken pieces until browned on all sides. Sprinkle the chicken with prunes and apricots; pour the marinade into the skillet. Bring to a simmer, cover, and cook for 30 minutes. Uncover and simmer until the sauce is slightly thickened, the chicken is no longer pink at the bone, and the juices run clear, about 15 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Serve over the brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 813.84 Kcal (3407 kJ)
Calories from fat 360.19 Kcal
% Daily Value*
Total Fat 40.02g 62%
Cholesterol 204.08mg 68%
Sodium 1506.08mg 63%
Potassium 700.4mg 15%
Total Carbs 59.76g 20%
Sugars 27.16g 109%
Dietary Fiber 2.87g 11%
Protein 46.51g 93%
Vitamin C 15.4mg 26%
Iron 4mg 22%
Calcium 58mg 6%
Amount Per 100 g
Calories 166.76 Kcal (698 kJ)
Calories from fat 73.8 Kcal
% Daily Value*
Total Fat 8.2g 62%
Cholesterol 41.82mg 68%
Sodium 308.6mg 63%
Potassium 143.51mg 15%
Total Carbs 12.25g 20%
Sugars 5.56g 109%
Dietary Fiber 0.59g 11%
Protein 9.53g 93%
Vitamin C 3.2mg 26%
Iron 0.8mg 22%
Calcium 11.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
  • 21

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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