Milk Pork Recipe

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Milk Pork
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Ingredients:

Directions:

  1. Make small slits all over the meat with a sharp knife, inserting a sliver of garlic into each as you go.
  2. Rub the meat all over with salt and pepper.
  3. Heat the oven to 325 degrees F.
  4. Melt the butter in a deep, lidded casserole and brown the meat well on all sides.
  5. Add the onion, carrot and herbs to the pot.
  6. Pour over the milk and bring to a simmer on the stove top.
  7. Cover the dish and transfer to the oven until tender, about 2 hours, turning the meat at least once.
  8. Remove the meat from the pot and wrap in foil to keep warm.
  9. Remove the herbs, carrot and onion and discard.
  10. Boil down the cooking juices to about 1 cup and puree with an immersion blender.
  11. Taste and adjust the seasonings.
  12. Carve the meat and arrange on a serving dish.
  13. Pour over the sauce, sprinkle with the chives, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.98 Kcal (1516 kJ)
Calories from fat 75.69 Kcal
% Daily Value*
Total Fat 8.41g 13%
Cholesterol 154.03mg 51%
Sodium 190.8mg 8%
Potassium 1233.04mg 26%
Total Carbs 11.89g 4%
Sugars 9.44g 38%
Dietary Fiber 0.76g 3%
Protein 57.57g 115%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 225.5mg 23%
Amount Per 100 g
Calories 84.88 Kcal (355 kJ)
Calories from fat 17.75 Kcal
% Daily Value*
Total Fat 1.97g 13%
Cholesterol 36.12mg 51%
Sodium 44.74mg 8%
Potassium 289.12mg 26%
Total Carbs 2.79g 4%
Sugars 2.21g 38%
Dietary Fiber 0.18g 3%
Protein 13.5g 115%
Vitamin C 0.7mg 5%
Iron 0.6mg 13%
Calcium 52.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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