Crock Pot or Oven No Peek Beef Recipe

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Crock Pot or Oven No Peek Beef
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Ingredients:

  • 2 -3 lbs chuck roast
  • 1/2 cup red wine
  • 4 oz mushrooms
  • 1 (10 3/4 oz) can cream of mushroom soup
  • 0.5 (1 1/4 oz) envelope dry onion soup mix (the original recipe calls for a whole package of soup mix but unless you are using at least 3 lbs me)

Directions:

  1. Mix all except beef, place beef in crock pot, spread mixture over meat. Cook on low 8-10 hours.
  2. Serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.31 Kcal (2229 kJ)
Calories from fat 359.34 Kcal
% Daily Value*
Total Fat 39.93g 61%
Cholesterol 136.08mg 45%
Sodium 350.74mg 15%
Potassium 609.66mg 13%
Total Carbs 3.02g 1%
Sugars 0.69g 3%
Dietary Fiber 0.4g 2%
Protein 32.91g 66%
Vitamin C 0.4mg 1%
Iron 4mg 22%
Calcium 25mg 2%
Amount Per 100 g
Calories 226.93 Kcal (950 kJ)
Calories from fat 153.19 Kcal
% Daily Value*
Total Fat 17.02g 61%
Cholesterol 58.01mg 45%
Sodium 149.52mg 15%
Potassium 259.9mg 13%
Total Carbs 1.29g 1%
Sugars 0.29g 3%
Dietary Fiber 0.17g 2%
Protein 14.03g 66%
Vitamin C 0.2mg 1%
Iron 1.7mg 22%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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