Crock-Pot Mediterranean Stew Recipe

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Crock-Pot Mediterranean Stew
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Ingredients:

Directions:

  1. Combine all ingredients in a 6-qt slow cooker. Cook on low 5-6 hours until potatoes and squash are tender and chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.11 Kcal (1692 kJ)
Calories from fat 69.24 Kcal
% Daily Value*
Total Fat 7.69g 12%
Cholesterol 89.74mg 30%
Sodium 803.37mg 33%
Potassium 1183.67mg 25%
Total Carbs 43.44g 14%
Sugars 8.45g 34%
Dietary Fiber 13.28g 53%
Protein 39.96g 80%
Vitamin C 61.5mg 103%
Vitamin A 1.7mg 58%
Iron 20.5mg 114%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 101.6 Kcal (425 kJ)
Calories from fat 17.41 Kcal
% Daily Value*
Total Fat 1.93g 12%
Cholesterol 22.56mg 30%
Sodium 201.98mg 33%
Potassium 297.6mg 25%
Total Carbs 10.92g 14%
Sugars 2.12g 34%
Dietary Fiber 3.34g 53%
Protein 10.05g 80%
Vitamin C 15.5mg 103%
Vitamin A 0.4mg 58%
Iron 5.2mg 114%
Calcium 20.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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