Directions:
- Put all ingredients in crock pot except cumin & cinnamon. Cook for 8-10 hours. Add cumin & cinnamon. Use immersion blender to make the soup smooth. I did this while the soup was in the crock pot so that it wouldn't cool off. You can blend it as smooth or a chunky as you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.74 Kcal (861 kJ) | ||
| Calories from fat | 17.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Sodium | 507.43mg | 21% | |
| Potassium | 735.3mg | 16% | |
| Total Carbs | 32.32g | 11% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 15.77g | 63% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.7mg | 21% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 67.47 Kcal (282 kJ) | ||
| Calories from fat | 5.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 3% | |
|---|---|---|---|
| Sodium | 166.41mg | 21% | |
| Potassium | 241.14mg | 16% | |
| Total Carbs | 10.6g | 11% | |
| Sugars | 1.05g | 13% | |
| Dietary Fiber | 5.17g | 63% | |
| Protein | 5.07g | 31% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.2mg | 21% | |
| Calcium | 33.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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