Crock Pot Mediterranean Stew Recipe

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Crock Pot Mediterranean Stew
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Ingredients:

Directions:

  1. Throw it all in a crock pot and cook on low for 7 - 9 hours!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.1 Kcal (348 kJ)
Calories from fat 3.11 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 0.12mg 0%
Sodium 446.53mg 19%
Potassium 542.04mg 12%
Total Carbs 18.56g 6%
Sugars 5.06g 20%
Dietary Fiber 3.27g 13%
Protein 3.15g 6%
Vitamin C 26.2mg 44%
Vitamin A 0.2mg 7%
Iron 1.5mg 9%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 50.58 Kcal (212 kJ)
Calories from fat 1.89 Kcal
% Daily Value*
Total Fat 0.21g 1%
Cholesterol 0.07mg 0%
Sodium 271.76mg 19%
Potassium 329.89mg 12%
Total Carbs 11.3g 6%
Sugars 3.08g 20%
Dietary Fiber 1.99g 13%
Protein 1.92g 6%
Vitamin C 16mg 44%
Vitamin A 0.1mg 7%
Iron 0.9mg 9%
Calcium 33.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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