Spicy Honey-Brushed Chicken Thighs Recipe

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Spicy Honey-Brushed Chicken Thighs
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Ingredients
10
Count
Nutrition
109
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Combine first 6 ingredients in a large bowl.
  3. Add chicken; toss to coat.
  4. Place chicken on a broiler pan coated with cooking spray.
  5. Broil chicken 5 minutes on each side.
  6. Combine honey and vinegar in a small bowl.
  7. Remove chicken from oven; brush 1/4 cup honey mixture on chicken.
  8. Broil 1 minute.
  9. Remove chicken from oven and turn over.
  10. Brush chicken with remaining honey mixture.
  11. Broil 1 additional minute or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.93 Kcal (456 kJ)
Calories from fat 3.55 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 607.11mg 25%
Potassium 86.46mg 2%
Total Carbs 28.23g 9%
Sugars 26.04g 104%
Dietary Fiber 0.88g 4%
Protein 0.62g 1%
Vitamin C 0.9mg 1%
Iron 0.8mg 4%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 273.1 Kcal (1143 kJ)
Calories from fat 8.91 Kcal
% Daily Value*
Total Fat 0.99g 1%
Sodium 1522.07mg 25%
Potassium 216.75mg 2%
Total Carbs 70.77g 9%
Sugars 65.28g 104%
Dietary Fiber 2.2g 4%
Protein 1.55g 1%
Vitamin C 2.2mg 1%
Vitamin A 0.1mg 1%
Iron 2mg 4%
Calcium 35.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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