Mexican Tortilla Lasagna Recipe

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Ingredients:

Serving

1/2 lb lean ground beef (i buy regular ground beef cook it and drain and rinse it very well several times and freez in 1/2 lb)
16 oz fat-free refried beans
16 oz tomato sauce
1 cup water
1 tsp cumin
1 tsp garlic powder
1 tbsp chili powder
1 tsp onion powder
1/4 tsp ground red pepper
12 corn tortillas
2 oz monterey jack pepper cheese
4 oz 2% cheddar cheese

Directions:

Mix ground beef (cook first if not previously cooked), fat free refried beans, tomato sauce, 1 cup water, 1 teaspoons cumin, 1 teaspoons garlic powder, 1 Tbl. chili powder, 1 teaspoons onion powder, & 1/4 teaspoons ground red pepper.
Simmer until beans have melted stir in the pepper jack cheese.
Cut corn tortillas into quarters.
Spray bottom of 9X13 baking dish with PAM.
Layer 1/3 of tortillas on bottom.
Spoon 1/3 of meat, bean, & tomato sauce mixture. Repeat.
Sprinkle reduced fat cheddar on top of last layer.
Bake covered at 400* for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.65 Kcal (1024 kJ)
Calories from fat	68.44 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Cholesterol	31.01mg	10%
Sodium	1125.26mg	47%
Potassium	466.28mg	10%
Total Carbs	30.43g	10%
Sugars	5.59g	22%
Dietary Fiber	5.27g	21%
Protein	13.4g	27%
Vitamin C	4.3mg	7%
Iron	2.5mg	14%
Calcium	174.7mg	17%

Amount Per 100 g
Calories	132.57 Kcal (555 kJ)
Calories from fat	37.09 Kcal
		% Daily Value*
Total Fat	4.12g	12%
Cholesterol	16.8mg	10%
Sodium	609.76mg	47%
Potassium	252.67mg	10%
Total Carbs	16.49g	10%
Sugars	3.03g	22%
Dietary Fiber	2.86g	21%
Protein	7.26g	27%
Vitamin C	2.3mg	7%
Iron	1.4mg	14%
Calcium	94.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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