Directions:
- In skillet brown your hamburger, and drain well.
- Place beef in the crockpot and add tomato sauce, corn, onion, salt and pepper. Mix well!
- In bowl mix the potato flakes, with sour cream and water.
- Spread potato mixture over the beef. Top with grated cheese.
- Cover and cook on Low for 7-10 hours!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.51 Kcal (2652 kJ) | ||
| Calories from fat | 365.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.63g | 63% | |
|---|---|---|---|
| Cholesterol | 152.46mg | 51% | |
| Sodium | 1168.24mg | 49% | |
| Potassium | 861.09mg | 18% | |
| Total Carbs | 28.79g | 10% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 39.55g | 79% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 3.1mg | 17% | |
| Calcium | 504.4mg | 50% | |
| Amount Per 100 g | |||
| Calories | 199.92 Kcal (837 kJ) | ||
| Calories from fat | 115.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 63% | |
|---|---|---|---|
| Cholesterol | 48.11mg | 51% | |
| Sodium | 368.67mg | 49% | |
| Potassium | 271.74mg | 18% | |
| Total Carbs | 9.09g | 10% | |
| Sugars | 0.9g | 11% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 12.48g | 79% | |
| Vitamin C | 6.5mg | 35% | |
| Iron | 1mg | 17% | |
| Calcium | 159.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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