In a large pot or skillet brown the ground beef with onions, garlic, celery, jalapeno peppers and chili flakes until the beef is no longer pink; drain fat.
Add in all the remaining ingredients; stir to combine bring to a simmer then transfer to the crock pot (or simmer on top of the stove over very low heat for about 3 hours).
Cover and cook on LOW heat for about 5 hours.
Season with salt and pepper about halfway through cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.99 Kcal (1453 kJ)
Calories from fat	150.65 Kcal
		% Daily Value*
Total Fat	16.74g	26%
Cholesterol	70.29mg	23%
Sodium	585.97mg	24%
Potassium	789.95mg	17%
Total Carbs	24.56g	8%
Sugars	11.59g	46%
Dietary Fiber	3.5g	14%
Protein	25.12g	50%
Vitamin C	39.6mg	66%
Vitamin A	1mg	32%
Iron	16.4mg	91%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	110.76 Kcal (464 kJ)
Calories from fat	48.09 Kcal
		% Daily Value*
Total Fat	5.34g	26%
Cholesterol	22.44mg	23%
Sodium	187.05mg	24%
Potassium	252.16mg	17%
Total Carbs	7.84g	8%
Sugars	3.7g	46%
Dietary Fiber	1.12g	14%
Protein	8.02g	50%
Vitamin C	12.6mg	66%
Vitamin A	0.3mg	32%
Iron	5.2mg	91%
Calcium	18mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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