Product pictures
Calories in Usda Potatoes, mashed, dehydrated, flakes without milk, dry form
319Calories
Amount Per 1.5 cup | |||
Calories | 318.6 Kcal (1334 kJ) | ||
Calories from fat | 3.32 Kcal | ||
% Daily Value* | |||
Total Fat | 0.37g | 1% | |
---|---|---|---|
Saturated Fat | 0.15g | 1% | |
Sodium | 93.6mg | 4% | |
Potassium | 988.2mg | 21% | |
Total Carbs | 73.05g | 24% | |
Sugars | 3.02g | 12% | |
Dietary Fiber | 5.94g | 24% | |
Protein | 7.51g | 15% | |
Vitamin C | 72.9mg | 122% | |
Iron | 1.1mg | 6% | |
Calcium | 24.3mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment