Crock Pot Apricot Lamb Recipe

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Crock Pot Apricot Lamb
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Ingredients:

Directions:

  1. Lightly coat crock pot with olive oil, or use olive oil spray to prevent sticking.
  2. Dissolve chicken stock cube in hot water in a bowl.
  3. Add apricot nectar, orange juice, orange zest, star anise and pepper to bowl and mix well.
  4. Place lamb in crock pot and cover with mixture.
  5. Cook for 5-6 hours on low.
  6. Near end of cooking remove lid, sprinkle flour into sauce and mix well for a few minutes until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.05 Kcal (2747 kJ)
Calories from fat 230.32 Kcal
% Daily Value*
Total Fat 25.59g 39%
Cholesterol 245.31mg 82%
Sodium 907.85mg 38%
Potassium 283.6mg 6%
Total Carbs 30.87g 10%
Sugars 5.9g 24%
Dietary Fiber 3.16g 13%
Protein 76.64g 153%
Vitamin C 102.5mg 171%
Iron 0.4mg 2%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 127.28 Kcal (533 kJ)
Calories from fat 44.68 Kcal
% Daily Value*
Total Fat 4.96g 39%
Cholesterol 47.59mg 82%
Sodium 176.13mg 38%
Potassium 55.02mg 6%
Total Carbs 5.99g 10%
Sugars 1.14g 24%
Dietary Fiber 0.61g 13%
Protein 14.87g 153%
Vitamin C 19.9mg 171%
Iron 0.1mg 2%
Calcium 11.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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