Directions:
- Heat oil in a large heavy-bottomed skillet, or an electric frying appliance, such as in my case. Brown half of the meat in the hot oil and set aside. Add remaining meat; add onion when meat is nearly browned. After the onion is tender, two minutes or so, add the garlic to the onion/meat mixture and saute for a couple of more minutes.
- In a 3 1/2- to 5-quart slow cooker, combine the broth, undrained tomatoes, barley, wine (if using), dried dillweed (if using), salt, and black pepper. Add the meat mixture and stir.
- Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Before serving, stir in the roasted peppers and fresh mint. If using fresh dill, stir that in as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.35 Kcal (1207 kJ) | ||
| Calories from fat | 106.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 75.25mg | 25% | |
| Sodium | 306.15mg | 13% | |
| Potassium | 271.32mg | 6% | |
| Total Carbs | 16.24g | 5% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 27.28g | 55% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 63mg | 350% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.73 Kcal (426 kJ) | ||
| Calories from fat | 37.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 18% | |
|---|---|---|---|
| Cholesterol | 26.55mg | 25% | |
| Sodium | 108mg | 13% | |
| Potassium | 95.72mg | 6% | |
| Total Carbs | 5.73g | 5% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 1.45g | 16% | |
| Protein | 9.62g | 55% | |
| Vitamin C | 3.6mg | 17% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 22.2mg | 350% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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