Crock Pot Lamb Stew With Barley Recipe

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Crock Pot Lamb Stew With Barley
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  1. Heat oil in a large heavy-bottomed skillet, or an electric frying appliance, such as in my case. Brown half of the meat in the hot oil and set aside. Add remaining meat; add onion when meat is nearly browned. After the onion is tender, two minutes or so, add the garlic to the onion/meat mixture and saute for a couple of more minutes.
  2. In a 3 1/2- to 5-quart slow cooker, combine the broth, undrained tomatoes, barley, wine (if using), dried dillweed (if using), salt, and black pepper. Add the meat mixture and stir.
  3. Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Before serving, stir in the roasted peppers and fresh mint. If using fresh dill, stir that in as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.35 Kcal (1207 kJ)
Calories from fat 106.96 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 75.25mg 25%
Sodium 306.15mg 13%
Potassium 271.32mg 6%
Total Carbs 16.24g 5%
Sugars 1.29g 5%
Dietary Fiber 4.12g 16%
Protein 27.28g 55%
Vitamin C 10.3mg 17%
Vitamin A 0.5mg 16%
Iron 63mg 350%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 101.73 Kcal (426 kJ)
Calories from fat 37.73 Kcal
% Daily Value*
Total Fat 4.19g 18%
Cholesterol 26.55mg 25%
Sodium 108mg 13%
Potassium 95.72mg 6%
Total Carbs 5.73g 5%
Sugars 0.45g 5%
Dietary Fiber 1.45g 16%
Protein 9.62g 55%
Vitamin C 3.6mg 17%
Vitamin A 0.2mg 16%
Iron 22.2mg 350%
Calcium 20.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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