Crock Pot Jerked Chicken Sandwiches Recipe

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Crock Pot Jerked Chicken Sandwiches
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Ingredients
7
Count
Nutrition
565
Calories
Total time
370
Minutes
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Ingredients:

Directions:

  1. Rub jerk seasoning generously over chicken thighs.
  2. Place pepper and onion in bottom of crock pot.
  3. Place chicken over vegetables.
  4. In a small bowl, combine broth and ketchup; mix well.
  5. Pour broth mixture over chicken.
  6. Cover; cook on low for 6-8 hours.
  7. Remove chicken from crock pot and shred.
  8. Return to crock pot and mix well.
  9. With a slotted spoon place chicken mixture into buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.31 Kcal (2367 kJ)
Calories from fat 476.86 Kcal
% Daily Value*
Total Fat 52.98g 82%
Cholesterol 118.91mg 40%
Sodium 190.14mg 8%
Potassium 225.03mg 5%
Total Carbs 9.67g 3%
Sugars 1.67g 7%
Dietary Fiber 1.31g 5%
Protein 12.37g 25%
Vitamin C 26.8mg 45%
Iron 0.1mg 1%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 300.13 Kcal (1257 kJ)
Calories from fat 253.17 Kcal
% Daily Value*
Total Fat 28.13g 82%
Cholesterol 63.13mg 40%
Sodium 100.94mg 8%
Potassium 119.47mg 5%
Total Carbs 5.13g 3%
Sugars 0.89g 7%
Dietary Fiber 0.69g 5%
Protein 6.57g 25%
Vitamin C 14.2mg 45%
Iron 0.1mg 1%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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