Crock Pot Creole Chicken Recipe

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Ingredients:

Serving

8 chicken thighs
1 green pepper, chopped
1 small onion, chopped
6 green onions, chopped
2 garlic cloves, crushed
1 (16 oz) can chopped tomatoes
1 (6 oz) can tomato paste
1/4 lb ham , cut into cubes
1 tsp salt
1 (8 oz) can tomato sauce
3 -5 dashes hot sauce
1 (4 oz) can diced green chilies, drained
creole seasoning
3 cups cooked rice
1/2 lb kielbasa, sliced diagonally

Directions:

In a slow cooker combine the chicken, green pepper, onions, tomatoes, tomato paste, tomato sauce, ham, chilies, and seasonings.
Cover and cook on low heat 4- 5 hours.
Turn the slow cooker to high.
Add the kielbasa and rice.
Cover and cook on high for 20 minutes or until sausage and rice are hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.76 Kcal (870 kJ)
Calories from fat	83.16 Kcal
		% Daily Value*
Total Fat	9.24g	14%
Cholesterol	34.01mg	11%
Sodium	996.86mg	42%
Potassium	262.64mg	6%
Total Carbs	21.22g	7%
Sugars	3.18g	13%
Dietary Fiber	2.53g	10%
Protein	10.36g	21%
Vitamin C	32.3mg	54%
Iron	1.5mg	8%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	119.35 Kcal (500 kJ)
Calories from fat	47.78 Kcal
		% Daily Value*
Total Fat	5.31g	14%
Cholesterol	19.54mg	11%
Sodium	572.66mg	42%
Potassium	150.88mg	6%
Total Carbs	12.19g	7%
Sugars	1.83g	13%
Dietary Fiber	1.46g	10%
Protein	5.95g	21%
Vitamin C	18.6mg	54%
Iron	0.9mg	8%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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