Directions:
- Mix togather the seasoned flour and chilli powder. Use to coat the chicken thighs. Set aside remaining seasoned flour.
- Heat the oil in a large frying pan with a lid.
- Add chicken and fry over a medium-high heat for 8-10 mins, turning once until browned all over. Transfer to a plate.
- Add the onion to the pan and cook for 5-6 mins, stirring until softened.
- Sprinkle in the reserved seasoned flour and cook for 1 min stirring continuously.
- Add broth, garlic and tomato paste.
- Return chicken to the pan and bring to the boil.
- Scatter over zucchini and tomatoes.
- Stir, cover and simmer for 15-20 minutes.
- Serve with mashed pototoes to sop up the sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.3 Kcal (374 kJ) | ||
| Calories from fat | 34.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Sodium | 592.53mg | 25% | |
| Potassium | 551.66mg | 12% | |
| Total Carbs | 11g | 4% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 28.89 Kcal (121 kJ) | ||
| Calories from fat | 11.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 6% | |
|---|---|---|---|
| Sodium | 191.68mg | 25% | |
| Potassium | 178.46mg | 12% | |
| Total Carbs | 3.56g | 4% | |
| Sugars | 1.78g | 22% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 0.73g | 4% | |
| Vitamin C | 10.4mg | 54% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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