Crock Pot BBQ Ham Sandwiches Recipe

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Ingredients:

Serving

1 lb deli turkey ham or 1 lb honey glazed ham, chipped
1 small onion, diced fine
1/2 cup ketchup
1 tbsp vinegar
3 tbsp brown sugar
4 -6 rolls or 4 -6 buns

Directions:

Place half of chipped ham in a greased crock pot.
Combine all other ingredients (except buns) in a bowl and pour half of mixture over ham.
Top with reserved ham and cover with reserved sauce.
Cover and cook on low for 5 hours.
Serve in buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.28 Kcal (1303 kJ)
Calories from fat	95.39 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	50.64mg	17%
Sodium	1086.48mg	45%
Potassium	285.57mg	6%
Total Carbs	34.9g	12%
Sugars	5.91g	24%
Dietary Fiber	1.97g	8%
Protein	19.27g	39%
Vitamin C	5.4mg	9%
Iron	2mg	11%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	213.32 Kcal (893 kJ)
Calories from fat	65.37 Kcal
		% Daily Value*
Total Fat	7.26g	16%
Cholesterol	34.7mg	17%
Sodium	744.57mg	45%
Potassium	195.7mg	6%
Total Carbs	23.92g	12%
Sugars	4.05g	24%
Dietary Fiber	1.35g	8%
Protein	13.2g	39%
Vitamin C	3.7mg	9%
Iron	1.3mg	11%
Calcium	32.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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