Shrimp Oregonata Recipe

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Shrimp Oregonata
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Ingredients:

Directions:

  1. Grease a baking dish large enough to hold the shrimp in a single layer.
  2. Mix the breadcrumbs with the seasonings. Sprinkle about half the breadcrumb mixture in the pan and arrange the shrimp on top.
  3. Spoon the sauce on top of the shrimp and then sprinkle on the remaining breadcrumbs.
  4. Drizzle with the olive oil.
  5. Bake at 350 degrees for about 20 minutes until the top begins to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.24 Kcal (2534 kJ)
Calories from fat 311.49 Kcal
% Daily Value*
Total Fat 34.61g 53%
Cholesterol 88.47mg 29%
Sodium 2237.62mg 93%
Potassium 268.52mg 6%
Total Carbs 60.26g 20%
Sugars 4.04g 16%
Dietary Fiber 3.4g 14%
Protein 14.18g 28%
Vitamin C 4.5mg 8%
Iron 3mg 17%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 217.45 Kcal (910 kJ)
Calories from fat 111.91 Kcal
% Daily Value*
Total Fat 12.43g 53%
Cholesterol 31.78mg 29%
Sodium 803.92mg 93%
Potassium 96.47mg 6%
Total Carbs 21.65g 20%
Sugars 1.45g 16%
Dietary Fiber 1.22g 14%
Protein 5.1g 28%
Vitamin C 1.6mg 8%
Iron 1.1mg 17%
Calcium 33.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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