Bacon and Bean Soup Recipe

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Bacon and Bean Soup
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Ingredients
14
Count
Nutrition
100
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat the olive.
  2. Fry the bacon lardons for 3-4 minutes.
  3. Add the onions celery and carrots fry until soft.
  4. Add the garlic.
  5. Add the chopped tomatoes and bay leaf.
  6. Add the stock and bring to the boil then reduce the heat.
  7. Add the lentils (and the ham if using) and tomatoe puree.
  8. Simmer for 20 minutes.
  9. Add the beans and simmer for a further 10 minutes.
  10. Season to tast no salt required.
  11. Serve with the parsley sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.07 Kcal (419 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 33.95mg 1%
Potassium 320.76mg 7%
Total Carbs 14.8g 5%
Sugars 2.83g 11%
Dietary Fiber 6.54g 26%
Protein 4.9g 10%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 115.48 Kcal (483 kJ)
Calories from fat 25.97 Kcal
% Daily Value*
Total Fat 2.89g 4%
Sodium 39.17mg 1%
Potassium 370.14mg 7%
Total Carbs 17.08g 5%
Sugars 3.27g 11%
Dietary Fiber 7.54g 26%
Protein 5.65g 10%
Vitamin C 5.3mg 8%
Vitamin A 0.2mg 7%
Iron 1.5mg 7%
Calcium 36mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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