Directions:
- Preheat oven to 350°.
- Place ham in an aluminum foil-lined 13- x 9-inch pan.
- Stir together marmalade and next 4 ingredients; spoon mixture over ham.
- Bake at 350° on lowest oven rack 1 hour and 30 minutes, basting with pan juices every 30 minutes. Remove ham from oven, and let stand 10 minutes before slicing.
- Ham 101
- Cooked ham can be served directly from the refrigerator. If you'd like to serve it hot, heat in a 350° oven to an internal temperature of 140°.
- Uncooked ham should be heated to an internal temperature of 160° in a 350° oven. Plan to cook it 18 to 20 minutes per pound.
- Dry-cured ham is rubbed with salt and seasonings, and then stored until the salt fully penetrates the meat.
- Wet-cured ham is seasoned with a brine solution, which keeps the meat moist and the texture tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1769.75 Kcal (7410 kJ) | ||
| Calories from fat | 251.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.9g | 43% | |
|---|---|---|---|
| Cholesterol | 213.41mg | 71% | |
| Sodium | 6833.72mg | 285% | |
| Potassium | 737.28mg | 16% | |
| Total Carbs | 313.1g | 104% | |
| Sugars | 286.87g | 1147% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 83.75g | 168% | |
| Vitamin C | 140.7mg | 235% | |
| Iron | 6.5mg | 36% | |
| Calcium | 212.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 159.65 Kcal (668 kJ) | ||
| Calories from fat | 22.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 43% | |
|---|---|---|---|
| Cholesterol | 19.25mg | 71% | |
| Sodium | 616.47mg | 285% | |
| Potassium | 66.51mg | 16% | |
| Total Carbs | 28.25g | 104% | |
| Sugars | 25.88g | 1147% | |
| Dietary Fiber | 0.37g | 17% | |
| Protein | 7.56g | 168% | |
| Vitamin C | 12.7mg | 235% | |
| Iron | 0.6mg | 36% | |
| Calcium | 19.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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